Psychological assessment is a systematic process of gathering information and evaluating an individual’s psychological functioning. It involves the use of various techniques and tools to assess cognitive abilities, personality traits, emotional well-being, and other relevant factors. The purpose of psychological assessment is to gain insight into an individual’s strengths, areas for improvement, and to inform decisions related to diagnosis, treatment planning, and intervention. It is conducted by trained professionals such as psychologists or psychometrists, and the results are used to better understand an individual’s psychological profile and provide tailored support and guidance.
Psychological consultation aims to provide individuals with professional guidance. Psychological consultations can cover a wide range of topics, such as:
- Reviewing results of prior evaluations
- Determining intervention options
- Answering general questions/concerns
Psychotherapy, also known as talk therapy or counseling, is a collaborative process that aims to help individuals navigate and overcome emotional and psychological challenges. It involves the structured and intentional conversation between a trained therapist and a client, with the goal of exploring thoughts, feelings, and behaviors in order to promote healing, self-discovery, and personal growth.
Through active listening, empathy, and guidance, a therapist helps clients gain insight into their experiences, gain a clearer understanding of themselves, and develop new coping skills and strategies. Psychotherapy can be effective in addressing a wide range of mental health issues.
ADHD/Executive Functioning Coaching
By working with an ADHD and executive functioning coach, individuals can enhance their self-awareness, gain practical skills, and improve their overall ability to navigate daily tasks and responsibilities.
During coaching sessions, individuals work with trained professionals who understand ADHD and its impact on executive functioning. Coaches provide personalized support, helping clients set realistic goals, create structured routines, and implement strategies tailored to their specific needs.